Wednesday, April 6, 2011

Healthy Pancakes

HI guys!
The Journey to health sometimes takes some creativity..Here is a good recipe courtesy of my friend Jenny:)

Soy Flour Pancakes with Vanilla Fage Frosting

(serves 2)

For Pancakes, gather:

■1 Egg

■1 Banana

■1 tsp Vanilla Extract

■1/4 cup Soy Flour

■1 scoop Vanilla Whey Protein Powder; we like MGN Vanilla

■2 tsp Baking Powder

■Cinnamon to taste

■Pinch of sea salt

Add banana, egg, and vanilla to blender and process until liquid. Add remaining ingredients and process until smooth.

Heat a griddle or non stick skillet over low/medium heat and grease with coconut oil (or non stick spray). When pan is hot, add batter in 1/4 cup dollops and cook until bubbles form and pop on the top side; flip and cook the other side. Top with Vanilla Fage Frosting, almonds, and cinnamon if desired.

For Frosting, gather:

■1/2 scoop MGN Vanilla Whey Protein Powder

■3 ounces Fage 0% Plain Greek Yogurt

Combine protein powder and yogurt in a small bowl, stir until smooth.

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